Mexican Mason Jar Salad
You can store the mason jar salad in the fridge and then when you are ready to eat it, just pour the ingredients into a bowl, mix it up and enjoy! I would highly recommend whipping these salads up to take to work. They make lunch so fun!
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.